Anxiety
40 million Americans have anxiety, so know that you’re not alone. It’s normal to have anxious days. However, when those days turn into longer periods of time, and your anxiety is persistent, seemingly uncontrollable, overwhelming, and interferes with daily activities–you may have an anxiety disorder. But don’t worry, anxiety disorders are the most common mental health conditions in the U.S., affecting 40 million Americans, and they are highly treatable.
Anxiety is more than feeling nervous or overthinking situations. It’s a complex mental health condition that can affect people in distinct ways. For some it can feel like sudden, intense spikes of panic. For others, it can feel like an all-consuming, underlying sense of worry or dread.
The key symptoms of anxiety include:
- Excessive worry about not just one, but many issues, individuals, or events
- Difficulty in controlling the feelings of worry, often without control in shifting from one topic to another
At least 3 additional symptoms:
- General restlessness
- Fatigue or the feeling of being easily tired
- Difficulty concentrating
- Insomnia
- Irritability
- Muscle aches or soreness
- Feelings of panic, dread, or ‘impending doom’
Anxiety can manifest in many forms, requiring a personalized treatment approach. Understanding the type of anxiety you are experiencing can help you get the care that is right for you. Schedule your appointment today!
