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IF YOU NEED HELP RIGHT AWAY, CALL 9-1-1
Mood Disorders Treatment at CFF Medical & Behavioral Health
Restore Emotional Balance and Improve Daily Functioning with Personalized Care
Mood disorders—such as depression, bipolar disorder, and persistent mood dysregulation—can affect every aspect of your life, from work and relationships to sleep, motivation, and overall well-being. These conditions are more than just “bad days” or mood swings—they are clinical conditions that deserve compassion, proper diagnosis, and targeted treatment.
At CFF Medical & Behavioral Health, we specialize in the diagnosis and treatment of mood disorders across all ages, offering evidence-based therapies, medication management, and integrated care tailored to your needs. Whether you’re experiencing episodes of depression, emotional highs and lows, or chronic irritability, we’re here to help you stabilize your mood, regain control, and feel like yourself again.
Who Is This Service For?
Our Sleep Disorders Treatment Program is designed for individuals who:
- Have trouble falling asleep, staying asleep, or waking too early
- Experience racing thoughts or anxiety that disrupt sleep
- Feel tired or groggy even after a full night’s sleep
- Rely on sleep aids, alcohol, or substances to fall asleep
- Snore loudly, wake up gasping, or have been told they may have sleep apnea
- Are dealing with mental health conditions like depression, anxiety, or PTSD that are affecting their sleep
- Experience nightmares, night terrors, or frequent disturbances due to trauma or stress
If poor sleep is affecting your mental focus, energy levels, or mood, we can help you identify the cause and get the restorative rest your mind and body need.
Common Sleep Disorders We Treat
We provide support for a variety of sleep-related conditions, including:
Insomnia
✔ Difficulty falling asleep, staying asleep, or waking too early
✔ May be linked to stress, anxiety, depression, or lifestyle factors
✔ Treated with CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep hygiene support, and safe medication if needed
Sleep Disturbances from Mental Health Conditions
✔ Depression, anxiety, PTSD, and bipolar disorder often interfere with sleep
✔ Integrated treatment for both mental health symptoms and sleep quality
✔ Emotional regulation strategies to quiet the mind before bed
Nightmares & Trauma-Related Sleep Disorders
✔ Common in individuals with PTSD or unresolved trauma
✔ Treated with EMDR, CBT, and medication options such as prazosin
✔ Techniques to reduce nighttime anxiety and hypervigilance
Restless Sleep & Fatigue
✔ Feeling unrested despite sleep, often due to racing thoughts or sleep disorders
✔ Evaluation for potential sleep apnea, medication interactions, or stress overload
✔ Therapy and behavioral interventions to improve sleep structure and recover
Our Approach to Treating Sleep Disorders
At CFF Medical & Behavioral Health, we take a comprehensive, personalized approach that addresses both the physical and psychological factors behind poor sleep.
Sleep-Focused Evaluation & Assessment
✔ In-depth one-hour evaluation to understand sleep patterns, health history, and lifestyle factors
✔ Assessment for mental health conditions that may contribute to sleep disturbances
✔ Use of screening tools and sleep tracking logs to identify patterns and triggers
Cognitive Behavioral Therapy for Insomnia (CBT-I)
✔ Gold standard therapy for treating chronic sleep issues
✔ Helps address thoughts, behaviors, and routines that negatively impact sleep
✔ Supports retraining your brain and body to fall and stay asleep naturally
Medication Management (If Needed)
✔ Short-term and long-term options depending on your specific sleep disorder
✔ Non-addictive medications prioritized to avoid dependence
✔ Treatment for related conditions (e.g., anxiety, depression, PTSD) that affect sleep
Sleep Hygiene & Behavioral Coaching
✔ Guidance on establishing healthy nighttime routines
✔ Tips for limiting caffeine, screen time, and overstimulation before bed
✔ Relaxation and mindfulness practices to promote physical and mental calm
Trauma-Informed & Holistic Care
✔ For patients experiencing trauma-related sleep disruption
✔ Focus on emotional safety and nervous system regulation
✔ Incorporation of breathwork, grounding techniques, and EMDR therapy
Benefits of Sleep Disorder Treatment
✔ Fall asleep faster and stay asleep longer
✔ Wake up refreshed, energized, and focused
✔ Improve mood, emotional resilience, and coping skills
✔ Reduce reliance on sleep aids, alcohol, or harmful coping strategies
✔ Restore balance to your nervous system and hormonal rhythms
✔ Improve daytime functioning, work productivity, and personal relationships
Why Choose CFF Medical & Behavioral Health for Sleep Treatment?
✔ Mental health-integrated care – We treat the emotional and psychological roots of sleep disorders
✔ Dual board-certified providers with 20+ years of experience
✔ Flexible scheduling 7 days a week, including evening appointments
✔ Nonjudgmental, inclusive care for all age groups and identities
✔ Comprehensive support from diagnosis to long-term management
